You may have given limited thought to your wellbeing, dedicating your time and energy to serving your community. You may have been told that practices such as yoga are wrong.
Focussing on your wellbeing is so important during and following leaving a closed community. Your priority right now should be you. You matter. You deserve to be happy. You are not the first nor will you be the last to be in this position, you are not alone.
Following this link leads you to some simple yet effective self-care techniques that are easily practised without anyone knowing. This is especially important if you still live with family members who do not have your feelings about wanting to leave. Simple practices such as mindfulness can help reduce stress and enable you to focus on what matters, which is you.